As I read all of these posts, I just hope that women realize that there is no better way to achieve weight loss and keep the pounds off than a conscientious change in lifestyle. Quick fixes never work and ultimately, this should be a quest for optimal health that includes a diet rich in fresh (organic) veggies and fruits, clean hormone and steroid-free proteins, fiber rich choices, and the right types of fat (olive oil, avocados, nuts) -- while eliminating processed foods and diet drinks and sodas.
Diet modification should be complemented with regular exercise including high-intensity cardio and weight training.
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As I read all of these posts, I just hope that women realize that there is no better way to achieve weight loss and keep the pounds off than a conscientious change in lifestyle. Quick fixes never work and ultimately, this should be a quest for optimal health that includes a diet rich in fresh (organic) veggies and fruits, clean hormone and steroid-free proteins, fiber rich choices, and the right types of fat (olive oil, avocados, nuts) -- while eliminating processed foods and diet drinks and sodas.
October 5, 2009 - 1:51pmDiet modification should be complemented with regular exercise including high-intensity cardio and weight training.
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