After reading the information here on iodized salt and processed foods, I think I'll double my efforts at buying the "low sodium" version when I buy processed foods, and then add table salt (sea salts, preferably) to get both the flavor and the iodine. To be honest, this seems to be a smarter way to eat foods, anyway, since salt added to the surface just prior to consumption requires much less to flavor the food (the salt hits your tongue immediately) than salt that has dissolved into the food during cooking.
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After reading the information here on iodized salt and processed foods, I think I'll double my efforts at buying the "low sodium" version when I buy processed foods, and then add table salt (sea salts, preferably) to get both the flavor and the iodine. To be honest, this seems to be a smarter way to eat foods, anyway, since salt added to the surface just prior to consumption requires much less to flavor the food (the salt hits your tongue immediately) than salt that has dissolved into the food during cooking.
July 25, 2010 - 7:20pmThis Comment
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