*berries in general are good for your brain
*cherries
*apples
*turmeric which is a spice is good for your brain. I have some because it's a very nutritious spice in general. it is one of the main ingredients in curry. I sprinkle some on my food or you can buy caps and take it as a pill.
*eggs
*fatty/oily fish like sardines, salmon, albacore tuna, herring, mackerel or you can take fish oil pills
*oysters, they're high in zinc too and good for men to eat because it promotes testosterone production which is important as we get older
*cocoa improves blood vessel function, which boost circulation throughout the body and blood flow to the brain
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*berries in general are good for your brain
May 25, 2010 - 1:59am*cherries
*apples
*turmeric which is a spice is good for your brain. I have some because it's a very nutritious spice in general. it is one of the main ingredients in curry. I sprinkle some on my food or you can buy caps and take it as a pill.
*eggs
*fatty/oily fish like sardines, salmon, albacore tuna, herring, mackerel or you can take fish oil pills
*oysters, they're high in zinc too and good for men to eat because it promotes testosterone production which is important as we get older
*cocoa improves blood vessel function, which boost circulation throughout the body and blood flow to the brain
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