Michele, I went to a PT today, she was fabulous!! She helped me with the kegels in the right way and ways to hold tummy in at the same time, she focused on my whole body,(core)gave me many exercises and tips and now I feel more positive, like I can be helped quite a bit, it may not cure but I will attain a goal little by little and get my muscles stronger so maybe I will never need surgery!! She was wonderful, I am so glad I went...She has 25 years experience and has written a book on Womens Health,heres' hoping:)
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Michele, I went to a PT today, she was fabulous!! She helped me with the kegels in the right way and ways to hold tummy in at the same time, she focused on my whole body,(core)gave me many exercises and tips and now I feel more positive, like I can be helped quite a bit, it may not cure but I will attain a goal little by little and get my muscles stronger so maybe I will never need surgery!! She was wonderful, I am so glad I went...She has 25 years experience and has written a book on Womens Health,heres' hoping:)
August 21, 2009 - 11:56amThis Comment
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