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There is evidence that fresh lemon juice lowers the glycemic index of a meal, thus helping out the liver since it is what changes glucose into fat. No idea if it detoxes anything though.
I stick to the drink half your weight in ounces of water as a rule of thumb, but if I feel quenched I stop drinking,
Also, it doesn't matter how many meals you eat, just slow down! We all eat to fast, try to take 30 minutes to eat dinner. You'll feel better and will prevent insulin spikes.

October 10, 2011 - 1:57pm


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