As a physical therapist I love step 5...get moving. Exercise has so many benefits from cardiovascular, improving mental health, controlling blood surgar and blood pressure, and reducing joint stress. Everyone should not only consider exercise but specifically adding strength training to their daily routine.
~JTrempe PT, ATC
[personal website removed by Moderator per posting guidelines]
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As a physical therapist I love step 5...get moving. Exercise has so many benefits from cardiovascular, improving mental health, controlling blood surgar and blood pressure, and reducing joint stress. Everyone should not only consider exercise but specifically adding strength training to their daily routine.
~JTrempe PT, ATC
[personal website removed by Moderator per posting guidelines]
July 10, 2010 - 3:06pmThis Comment
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