I forgot to mention... Coffee and alcohol should NOT count as water intake as the are diuretics and promote urination (literally dehydrating the body). Herbal teas are OK, and juices too (watch the sugar!), but of course water should comprise the majority of that fluid intake
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I forgot to mention... Coffee and alcohol should NOT count as water intake as the are diuretics and promote urination (literally dehydrating the body). Herbal teas are OK, and juices too (watch the sugar!), but of course water should comprise the majority of that fluid intake
October 13, 2009 - 11:25amThis Comment
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