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It is so strange to me how some people do not eat breakfast! My favorite thing to have in the morning is oatmeal with vanilla protein powder. It gives it a sweet kick without having to add additional sugar! Having protein in the morning will keep you fuller longer and fuel your muscles for the day.

I would suggestion Quaker Oats Oatmeal and Spriu-Tein Tri Part Pea, Rice and Soy Protein (found at Hi-Health and other health food stores).

July 1, 2009 - 10:43am

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