Hi: Not sure if anyone still following this thread but..... I am in the middle of ASTYM therapy now for plantar fasciitis pain i’ve struggled with for about a year now. Am in week 3, session 8, I go roughly every other weekday. No pain relief yet. Sessions are just barely tolerable for me, I have to bite down on a sock to stand it. Stretch and light exercise after. No pain relief so far, none. Today my session was a bit more tolerable, my PT gave me the green light for light walking, so I did a grocery store run. Big mistake. Pain is intolerable now
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Hi: Not sure if anyone still following this thread but..... I am in the middle of ASTYM therapy now for plantar fasciitis pain i’ve struggled with for about a year now. Am in week 3, session 8, I go roughly every other weekday. No pain relief yet. Sessions are just barely tolerable for me, I have to bite down on a sock to stand it. Stretch and light exercise after. No pain relief so far, none. Today my session was a bit more tolerable, my PT gave me the green light for light walking, so I did a grocery store run. Big mistake. Pain is intolerable now
April 1, 2019 - 9:40pmThis Comment
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