I'm doing ASTYM for the second time, the first being four years ago, for IT band syndrome and iliopsoas tendonitis. Yes, it works, but yes, it hurts like a beast. I have one area near my knee that I can't tolerate, but am hoping that will get better. Do you take antiinflammatories? You should make a point of taking these, or other pain meds, about an hour, hour and a half before having therapy. (Retired orthopedic floor RN here).
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I'm doing ASTYM for the second time, the first being four years ago, for IT band syndrome and iliopsoas tendonitis. Yes, it works, but yes, it hurts like a beast. I have one area near my knee that I can't tolerate, but am hoping that will get better. Do you take antiinflammatories? You should make a point of taking these, or other pain meds, about an hour, hour and a half before having therapy. (Retired orthopedic floor RN here).
July 30, 2017 - 9:12amThis Comment
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