Yes, I tried the aquatic stretching version of this thinking everything is less stressful in the water ~Wrong! Not only was it extremely painful, I was very sore the nexk day with shoulder and upper back pain. This, I'm assuming was from stress during the hour of pain. Afterwards, I felt my whole body was experiencing shock and my nervous system was affected. I decided to check into this miracle cure further. I was told if you don't feel relief and calm afterwards, it isn't for you. It definitely isn't for me, but that's just my system. The full body workout was just too much. Perhaps one area would not be so traumatic. I have been advised to find a good yoga therapist, which I plan to do. Good luck.
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Yes, I tried the aquatic stretching version of this thinking everything is less stressful in the water ~Wrong! Not only was it extremely painful, I was very sore the nexk day with shoulder and upper back pain. This, I'm assuming was from stress during the hour of pain. Afterwards, I felt my whole body was experiencing shock and my nervous system was affected. I decided to check into this miracle cure further. I was told if you don't feel relief and calm afterwards, it isn't for you. It definitely isn't for me, but that's just my system. The full body workout was just too much. Perhaps one area would not be so traumatic. I have been advised to find a good yoga therapist, which I plan to do. Good luck.
April 18, 2015 - 6:22amThis Comment
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