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I completely agree! If I have a large bowl I always feel like I need to 'fill it up'. I use to use large bowls for serving pasta and have now downsized to smaller bowls. We just didnt need to eat so much food at the end of the day and it was expanding the tummys and waist lines. :)

I love this small practical idea and know it has helped me cut down the volume of food I eat at night.

June 29, 2009 - 2:24pm

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