In order to stop your self from coughing you have to orient your head so that the water flows out the other nostril rather than down your throat. Make sure you read up on the correct technique to use before attempting jala-neti.
Also, if you are suffering from sinus problems you might benefit from using a hypertonic solution when performing nasal irrigation. - The chances are your friends are using isotonic solution. Isotonic solution is more comfrotable though so you might want to start with that for the first few times.
Comment Reply
In order to stop your self from coughing you have to orient your head so that the water flows out the other nostril rather than down your throat. Make sure you read up on the correct technique to use before attempting jala-neti.
Also, if you are suffering from sinus problems you might benefit from using a hypertonic solution when performing nasal irrigation. - The chances are your friends are using isotonic solution. Isotonic solution is more comfrotable though so you might want to start with that for the first few times.
July 9, 2009 - 6:10amThis Comment
Reply