Hello anon, Thanks for your question and doesn't it seem like we're always trying to keep our weight in check? One way to determine how many calories you should consume is to determine your metabolic rate. Several calculators are available online like this one from Shapeup.org. By entering information about your height, weight, gender and age, it will determine how many calories you burn on a daily basis to maintain your weight.
You may want to check with your doctor, however, to make sure you are receiving enough calories to stay healthy.
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Hello anon, Thanks for your question and doesn't it seem like we're always trying to keep our weight in check? One way to determine how many calories you should consume is to determine your metabolic rate. Several calculators are available online like this one from Shapeup.org. By entering information about your height, weight, gender and age, it will determine how many calories you burn on a daily basis to maintain your weight.
You may want to check with your doctor, however, to make sure you are receiving enough calories to stay healthy.
Empowher also has a ton of information on weight loss that you can view by clicking here.
June 2, 2009 - 10:56amThis Comment
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