with patients that have come in with a complaint of menstrual distress I look at solutions that include eating foods rich in essential fatty acids and fiber. Today we will talk about the importance of essential fatty acids and hormonal balance. Essential fatty acids omega 3, 6, and 9 are required for a women’s body to create our estrogens and progesterone. These hormones are also the precursor to our cortisol hormone one of our stress hormon
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with patients that have come in with a complaint of menstrual distress I look at solutions that include eating foods rich in essential fatty acids and fiber. Today we will talk about the importance of essential fatty acids and hormonal balance. Essential fatty acids omega 3, 6, and 9 are required for a women’s body to create our estrogens and progesterone. These hormones are also the precursor to our cortisol hormone one of our stress hormon
November 21, 2009 - 6:54amThis Comment
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