You means to say STAY AWAY FROM PASTEURIZED DAIRY! Raw milk dairy products are great for you, properly sourced. They do not create mucus, you can drink raw milk if you are lactose intolerant too, because it still contains lactate, which cancels out lactose. But pasteurized poison milk, sold all throughout American stores, is full of dead bugs (enzymes) will of course will not be healthy for you. Not to mention all this 'ultra pasteurized' stuff which allows the milk to be handled with absolute miscare, well you could very well be eating cow feces, and whatever else. But it is "Ultra Pasteurized" now isn't it, so it's all safe! ;) along with all the hormones and whatever else they pump into the cows. But like a said if you get RAW milk from a proper source grass fed and well treated and loved, from a local dairy/farmer, skipping the middle man. That would be the way to go. Drink all the milk you want, along with all the perks of raw milk ;)!