I monitor my belly fat on a regular daily basis, LOL! Seriously, though, it has been a struggle to find what combination of dietary and physical regimen will work to reduce my circumference. It seems runners tend to focus on running, not so much on an effective cross-training program. I know that was my problem for the past few years. My trainer is taking me through a balanced program that I think will make a difference, as I was not as diligent about sticking to it on my own.
Comment Reply
I monitor my belly fat on a regular daily basis, LOL! Seriously, though, it has been a struggle to find what combination of dietary and physical regimen will work to reduce my circumference. It seems runners tend to focus on running, not so much on an effective cross-training program. I know that was my problem for the past few years. My trainer is taking me through a balanced program that I think will make a difference, as I was not as diligent about sticking to it on my own.
August 11, 2009 - 4:14pmThis Comment
Reply