Yes you are definatly right there.i have just read and finished doing a hip stretch, very similair to your above statement as above.
and have found instant relife.
i had an accident, slipped on a lino floor with my wet socks, and landed on mh right hip, which has since been Aching like mad ever since. The pain, like a dullishy, but very intense dull but always there ache feels like its coming from way deep inside of my hip joint somewhere. I find that doing these stretchers i just lay on my back bring my leg knee up towards my chin,then start rotating my leg around untill i start to ferl my hip joint starting to stretch out.
the pain us there but i also start feeling the dull ache starting to wear off.
i find that doing this brings instant pain relief, much faster and better that any pain relife medication. Eg panadol/ibuprofen.
cheers all. And keeping hip exstra warm also helps too.
any other helpfull info. And do i have a nerve danage problem????
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Yes you are definatly right there.i have just read and finished doing a hip stretch, very similair to your above statement as above.
January 11, 2017 - 8:29amand have found instant relife.
i had an accident, slipped on a lino floor with my wet socks, and landed on mh right hip, which has since been Aching like mad ever since. The pain, like a dullishy, but very intense dull but always there ache feels like its coming from way deep inside of my hip joint somewhere. I find that doing these stretchers i just lay on my back bring my leg knee up towards my chin,then start rotating my leg around untill i start to ferl my hip joint starting to stretch out.
the pain us there but i also start feeling the dull ache starting to wear off.
i find that doing this brings instant pain relief, much faster and better that any pain relife medication. Eg panadol/ibuprofen.
cheers all. And keeping hip exstra warm also helps too.
any other helpfull info. And do i have a nerve danage problem????
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