Good comments from all who wrote. Taking Yoga helps the hips, back and neck. It's good for the entire body. It does take time and patience (unless you are flexible already) to do some of the moves. The breathing is so relaxing. Hope this helps.
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Good comments from all who wrote. Taking Yoga helps the hips, back and neck. It's good for the entire body. It does take time and patience (unless you are flexible already) to do some of the moves. The breathing is so relaxing. Hope this helps.
February 5, 2012 - 6:23amThis Comment
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