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As a marathoner, I deal with the occasional blister. The worst ones are "black toenails" - but, that's another story.

Anyway, I have found the blister bandaids to be the best solution, no popping or risk of infection.

As Alison suggested, applying a little moleskin, or wearing pads designed to protect hot spots on your feet, will help prevent blisters - in properly fitting shoes. Those cute little shoes we love to shoe off our feet in might not actually be the best for dancing, LOL!

June 8, 2009 - 4:30pm

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