Water. I was drinking a cup of coffee, a glass of orange juice and a cup of tea everyday then realized that that was all the fluid I was intaking all day. I was told my sugar cravings were often triggered by thirst! Turns out after I started forcing myself to drink glasses of water periodically throughout the day, I stopped craving muffins, candy bars and donuts as much. Now I can actually go a day, or two, or three without even wanting candy. That's huge for me and the Snickers bar a day I used to eat!
Comment Reply
Water. I was drinking a cup of coffee, a glass of orange juice and a cup of tea everyday then realized that that was all the fluid I was intaking all day. I was told my sugar cravings were often triggered by thirst! Turns out after I started forcing myself to drink glasses of water periodically throughout the day, I stopped craving muffins, candy bars and donuts as much. Now I can actually go a day, or two, or three without even wanting candy. That's huge for me and the Snickers bar a day I used to eat!
January 23, 2010 - 3:05pmThis Comment
Reply