I can tell by your username that you do value your body and your health. How long have you been drinking like this?
Have you tried to stop drinking the red wine in the past?
Do you believe you are an alcoholic?
Here's a short quiz that may help you determine whether you need to seek help with your drinking:
Will you take the quiz and come back to update us?
Realizing that you have a problem that you want to solve is a huge, huge first step, wealthofhealth and jomarsh. I want to applaud both of you for reaching out to EmpowHer like you did. We'd be happy to help you in any way we can.