I love what you said, "Just because you feel fear doesn't mean something bad is about to happen. It just poor brain wiring from a traumatic event and if you can learn to be afraid, you can learn not to be afraid."
What a great way to "tame the gremlins" and not let them overtake your life. I think a lot can be learned from your story, as many women experience anxiety, but we can also learn from you in relation to any negative self-talk we have, whether it is body-image, being preoccupied with worry or guilt...the list goes on.
Don't Believe Everything You Think is a mantra that has helped me overcome the negative self-talk.
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I love what you said, "Just because you feel fear doesn't mean something bad is about to happen. It just poor brain wiring from a traumatic event and if you can learn to be afraid, you can learn not to be afraid."
What a great way to "tame the gremlins" and not let them overtake your life. I think a lot can be learned from your story, as many women experience anxiety, but we can also learn from you in relation to any negative self-talk we have, whether it is body-image, being preoccupied with worry or guilt...the list goes on.
Don't Believe Everything You Think is a mantra that has helped me overcome the negative self-talk.
Thanks so much!
March 29, 2009 - 8:50pmThis Comment
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