So glad to hear you mentioned flax, it is a good source of fiber, Omega 3, Lignans and protein. The best way to consume flax is the milled flax seed, not a pill or oil. You get all the benefits of flax with the whole seed milled, great for the body!
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So glad to hear you mentioned flax, it is a good source of fiber, Omega 3, Lignans and protein. The best way to consume flax is the milled flax seed, not a pill or oil. You get all the benefits of flax with the whole seed milled, great for the body!
March 29, 2009 - 2:27pmThis Comment
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