I have not tried the Ester-C pill, but have read that loading up on Vitamin C (as much as 500-1,000 mg) may have a protective effect against infections. Be aware, though, that "loading up" on anything may also have side effects, for instance, Vitamin C in large quantities can wreak havoc on your digestive system and cause diarrhea.
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I have not tried the Ester-C pill, but have read that loading up on Vitamin C (as much as 500-1,000 mg) may have a protective effect against infections. Be aware, though, that "loading up" on anything may also have side effects, for instance, Vitamin C in large quantities can wreak havoc on your digestive system and cause diarrhea.
March 10, 2009 - 12:31pmThis Comment
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