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Transdermal magnesium is the safest form of Magnesium supplementation. Evening/Night before bed is best. It provides for a better nights sleep by relaxing the muscles, helping to regulate blood Sugar & a number of other metabolic processes in the body (about 380). Also, a transdermal application immediately stops the experience of RLS & muscle cramps. It also helps with muscle soreness & chronic muscle pain. "Oral" supplementation of Magnesium requires caution due concerns of true bioavailability & should be limited to about 350 mg per day, however, this issue is not a concern with transdermal. Ever sense I began using Ancient Minerals Magnesium, my RLS & night cramps are gone! And my pre-diabetic fasting numbers are normal. It's a Godsend.

July 11, 2016 - 1:42am


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