Kristin I have heard that the best time to take magnesium in at the evening, because it relaxes muscles and help for sleep, I read too that it is not recommended to take more than 350 mg of mg as a supplement , personally, I take 200 mg and the rest I get it from food. good luck
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Kristin I have heard that the best time to take magnesium in at the evening, because it relaxes muscles and help for sleep, I read too that it is not recommended to take more than 350 mg of mg as a supplement , personally, I take 200 mg and the rest I get it from food. good luck
January 18, 2016 - 2:47amThis Comment
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