I may have asked this before, so please forgive me. Is there a good supplement, or pack of supplements, that contains all the essential vitamins and minerals we women require on a daily basis? It seems impossible to take everything we need to, if we have a half dozen, or more, different tablets to take at different times of day!
My brother-in-law, a pharmacist, recommended I take something like One-A-Day for 50+ women or Centrum Silver.
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I may have asked this before, so please forgive me. Is there a good supplement, or pack of supplements, that contains all the essential vitamins and minerals we women require on a daily basis? It seems impossible to take everything we need to, if we have a half dozen, or more, different tablets to take at different times of day!
My brother-in-law, a pharmacist, recommended I take something like One-A-Day for 50+ women or Centrum Silver.
What do you take?
March 3, 2009 - 5:28pmThis Comment
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