From what I have read, Magnesium can give you a diuretic effect if taken in excess. Usually the culprit more so is Magnesium Citrate (magnesium combined with citric acid for easier absorption).
I think a safer option to avoid the diuretic effeect would be Magnesium Malate (magnesium bound with Malic acid)
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From what I have read, Magnesium can give you a diuretic effect if taken in excess. Usually the culprit more so is Magnesium Citrate (magnesium combined with citric acid for easier absorption).
March 31, 2015 - 3:05amI think a safer option to avoid the diuretic effeect would be Magnesium Malate (magnesium bound with Malic acid)
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