For the past 2 years, I have been doing aquasize as I had a sore leg. I have been to the doctor and as they couldn't find any other reason, they said it was arthritis. I just wanted to report that after doing the water exercise for 2 years 3-4 times a week for 1 hour each, I almost never have the pain in my leg...except as a precursor to bad weather. But it really has improved so I am a believer in water therapy. I have really done nothing else but when I miss swimming for a couple of weeks, I know it. Hope this helps someone.
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For the past 2 years, I have been doing aquasize as I had a sore leg. I have been to the doctor and as they couldn't find any other reason, they said it was arthritis. I just wanted to report that after doing the water exercise for 2 years 3-4 times a week for 1 hour each, I almost never have the pain in my leg...except as a precursor to bad weather. But it really has improved so I am a believer in water therapy. I have really done nothing else but when I miss swimming for a couple of weeks, I know it. Hope this helps someone.
February 7, 2010 - 7:22amThis Comment
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