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Anonymous

I too experience many of the symptoms mentioned above. One very important item I did not see mentioned was Pro Biotics. I use Natren Healthy Trinity. If your digestion is not in line a lot of things go haywire. With low impact exersize (eliptical, swimming and especially yoga) along with Omega 3, Sam e, glucosemine/condrointin, calcium and vitamin C, I have improved to the point that I only take asprin adivil ( I woul alternate) when I am having a really bad day. I was up to 6 every 4 hours. Pro biotics helps build your immune system as well and in the last 7 years I can only remember having 1 cold and have not missed any work for being sick.

September 9, 2009 - 5:15am

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