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I experience the same things. When I went to the health food store to purchase vitamins they recommended a product called zyflemend. It really helped in just 2 weeks. The only problem is it caused me stomach upset but I have a very sensitive stomach. It really did help. I stopped taking it to see if that was my stomach problem and my stiffness returned. I'm going to start taking it again and see if my body well adjust to it after longer use.