I am 73, bascially in good health. I eat well, sleep well, am happy but find a stiffness in my knees and shoulders if not kept in motion. Getting up from the floor is very difficult and I wake during some nights with the need to turn over from a painful shoulder. I walk three times a week on the treadmill 3.3 m/p/h, 37 minutes, with no difficulty. I'd appreciate any advice.
Virginia
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I am 73, bascially in good health. I eat well, sleep well, am happy but find a stiffness in my knees and shoulders if not kept in motion. Getting up from the floor is very difficult and I wake during some nights with the need to turn over from a painful shoulder. I walk three times a week on the treadmill 3.3 m/p/h, 37 minutes, with no difficulty. I'd appreciate any advice.
March 1, 2009 - 2:15pmVirginia
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