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Guide (reply to Anonymous)

Hi Anonymous,

Good for you! Keep on track. It isn't easy but with determination, you can kick the habit.

I can only suggest that you maintain a healthy lifestyle of a well-balanced diet and daily exercise.

Within hours of quitting, your body begins to heal.

Does not knowing the extent of any damage to your body from nicotine really boost your psyche?


June 26, 2015 - 4:38pm


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