I smoked in high school and quit for almost 20 years when I got married and raised my kids, a divorce triigered smoking agin after 20 years. Then dated men who smoked I have been smoking light then heavier when I drink for 3 years. I am 54 and in great shape I can already see skin sagging, and my hair seems to fall out easier, its thinning from that loss. I just read some very frightening facts, which can ALL be prevented from quitting. I have tried but failed many times until I read the horrifying facts of aging and cancers, we all know. I am going to try cold turkey again, it worked last time for 20 years. Please pray that it will work.