I stopped smoking 11 years go. It was hard as id been a heavy smoker born of the era when smoking was seem as cool. Thank god we know more now.
I can honestly say it was one of the hardest things I have ever done, and no the urge does not go to smoke, it just gets easier to handle, my advice.......
change your routine, if you get up make coffee, then have a cigarette, get up make tea, or juice and dust or walk up and down stairs a few times, just do something else with the time you would normally allocate to smoking, it worked for me, id clean the bathroom and say to myself when I've done this I will have a cigarette, so instead id go and mouth gargle or telephone someone anything to use the time id smoke . Eventually the urge passes.
Ive just read my lungs may not be clear by all accounts the damage is done, but I should of bought a few extra years, I suppose that's everything!!
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I stopped smoking 11 years go. It was hard as id been a heavy smoker born of the era when smoking was seem as cool. Thank god we know more now.
January 20, 2015 - 3:56pmI can honestly say it was one of the hardest things I have ever done, and no the urge does not go to smoke, it just gets easier to handle, my advice.......
change your routine, if you get up make coffee, then have a cigarette, get up make tea, or juice and dust or walk up and down stairs a few times, just do something else with the time you would normally allocate to smoking, it worked for me, id clean the bathroom and say to myself when I've done this I will have a cigarette, so instead id go and mouth gargle or telephone someone anything to use the time id smoke . Eventually the urge passes.
Ive just read my lungs may not be clear by all accounts the damage is done, but I should of bought a few extra years, I suppose that's everything!!
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