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i, i smoked for over 30 years, i am 44 now. i have tried to quit probably a dozen times or so. each time failing miserably and smoking more than before i tried to quit. this last time i was at 3-4 packs a day maybe a little more even. i tried the e-cig and so far so good. eventually i intend to stop that as well but for now its the far lesser of two evils. so anyone who wants to stop but has failed with other methods in the past id recommend giving this a shot. hope it helps