I'm 48 and I have been smoking for about 30 plus years. I have been smoking about 10-12 cigarets a day for the last 6 months, sometimes less then 10. I use to smoke a pack or more a day but I am ready to give up the remaining 10 per day for good. I am very nervous about quitting but I know I can do this!!! To anyone who has quit, GOOD FOR YOU !!!