Yea i only quit smoking 6 months ago after a 10 year habit, within that 6 months ive been walking around 20km a day to try and regain my form of running 30km a day before smoking, im allreafy feeling healthy and fit and have joined a local touch football team, i dont believe the body can be beat and it will heal fast if u assist it in everyday choices , walk dont drive, swimming helps also , theres really alot u can do to fight back
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Yea i only quit smoking 6 months ago after a 10 year habit, within that 6 months ive been walking around 20km a day to try and regain my form of running 30km a day before smoking, im allreafy feeling healthy and fit and have joined a local touch football team, i dont believe the body can be beat and it will heal fast if u assist it in everyday choices , walk dont drive, swimming helps also , theres really alot u can do to fight back
August 30, 2012 - 2:36amThis Comment
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