Alysiak, have you incorporated into your dietary plan omega 3 oil supplements or added more salmon to your diet? I recently learned that data gathered during a study conducted with lupus patients showed that those taking fish oils reported feeling better than those given the placebo. This study was published by the Journal of Rheumatology and can be read full text here: http://www.jrheum.org/content/31/8
There are so many causes of fatigue, but long-term fatigue needs serious attention. Have you checked your minerals lately, including magnesium and iron? Are you experiencing stress? It sounds from your posting that you are not getting a good resting sleep. This may be the main cause of your fatigue! Stress also causes weight gain due to increase levels of cortisol. Rhodiola is a great herbal supplement to help with stress. Melatonin 5mg before bed time should help you with a restorative sleep.
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Alysiak, have you incorporated into your dietary plan omega 3 oil supplements or added more salmon to your diet? I recently learned that data gathered during a study conducted with lupus patients showed that those taking fish oils reported feeling better than those given the placebo. This study was published by the Journal of Rheumatology and can be read full text here: http://www.jrheum.org/content/31/8
There are so many causes of fatigue, but long-term fatigue needs serious attention. Have you checked your minerals lately, including magnesium and iron? Are you experiencing stress? It sounds from your posting that you are not getting a good resting sleep. This may be the main cause of your fatigue! Stress also causes weight gain due to increase levels of cortisol. Rhodiola is a great herbal supplement to help with stress. Melatonin 5mg before bed time should help you with a restorative sleep.
I wish you well.
February 11, 2009 - 1:30amThis Comment
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