There are many products in the market that have fish oil capsules or liquid with lemon flavor. Other companies use special packaging so the taste of oil is not noticeable a few minutes after swallowing. Medical literature recommends a 2:1 ratio of omega 3 oils over omega 6. If you really cannot get into salmon or sardines eating, try flax seed which also contains omega 3 oils, it is not as effective as fish extracted but it is better than nothing.
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There are many products in the market that have fish oil capsules or liquid with lemon flavor. Other companies use special packaging so the taste of oil is not noticeable a few minutes after swallowing. Medical literature recommends a 2:1 ratio of omega 3 oils over omega 6. If you really cannot get into salmon or sardines eating, try flax seed which also contains omega 3 oils, it is not as effective as fish extracted but it is better than nothing.
February 11, 2009 - 1:39amThis Comment
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