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No, it is not true that smoking 6 cigarettes or less a day is reasonably safe. Cigarettes contain known harmful, poisonous and cancer-causing ingredients, above and beyond the addictive substance (nicotine).

I wrote about the effects of smoking on the brain, as it is important to know that with every puff of "only 1" cigarette or "only 6" cigarettes, you are changing your brain chemistry. Did you know that cigarettes effect every organ, nerve, muscle, brain receptor site, artery, vein and tissue in our bodies! When we smoke, the drug nicotine, tar and other additives travel through our blood stream throughout our entire body. Not only are you putting your lungs at risk, but every organ in your body. Sorry for the bad news! You can read my entire blog here.

January 25, 2009 - 7:55pm

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