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Hi Michelle, I am constantly amazed by our culture's lack of 'respect' for sleep. Sleep is said to be one of the primary ways we can help heal our hearts, minds and bodies.

Another member shared a story she found about how sleep can help the heart. You can read it by visiting this link.

Can you share tips on how to get a good night sleep?

December 26, 2008 - 10:28pm

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