The virus that causes cold sores is known as the herpes simplex virus (HSV), it is very contagious so you are correct on being concerned about protecting your love ones during outbreaks. I recommend supplements of L-Lysine year round 1,000 mg 3 times daily between meals during outbreaks and the rest of the time use 500mg. Studies show that taking lysine supplements can speed recovery time and reduce the chance of recurrent breakouts of the herpes infection
In addition, incluse vitamin C supplementation of at least 1000mg daily dosage and Zinc 30mg twice daily. If you have a very stressful life, keep a good supplemenation of Magnesium in your diet. Supplements of 1000mg daily dosage will help manage stress.
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The virus that causes cold sores is known as the herpes simplex virus (HSV), it is very contagious so you are correct on being concerned about protecting your love ones during outbreaks. I recommend supplements of L-Lysine year round 1,000 mg 3 times daily between meals during outbreaks and the rest of the time use 500mg. Studies show that taking lysine supplements can speed recovery time and reduce the chance of recurrent breakouts of the herpes infection
In addition, incluse vitamin C supplementation of at least 1000mg daily dosage and Zinc 30mg twice daily. If you have a very stressful life, keep a good supplemenation of Magnesium in your diet. Supplements of 1000mg daily dosage will help manage stress.
December 4, 2008 - 11:39pmThis Comment
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