Fish oil naturally contains an enzyme (delta 6-desaturase) that helps our bodies properly digest and absorb omega-3 fatty acids(fish and flaxseed oils). Flaxseed does not contain this enzyme. For this reason I always recommend a fish oil omega-3. The only time I would prescribe the flaxseed oil omega-3 would be if the patient is a vegetarian and/or vegan and cannot take a fish-based product.
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Fish oil naturally contains an enzyme (delta 6-desaturase) that helps our bodies properly digest and absorb omega-3 fatty acids(fish and flaxseed oils). Flaxseed does not contain this enzyme. For this reason I always recommend a fish oil omega-3. The only time I would prescribe the flaxseed oil omega-3 would be if the patient is a vegetarian and/or vegan and cannot take a fish-based product.
Dr.Susan
October 30, 2008 - 9:47amhttp://www.lakeshorewellnesscenter.com
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