Based on personal research & deductive reasoning -- taking into consideration metabolism, blood pressure, etc. -- I advice my patients to stay on the lower side and decrease it from there. To explain: if you currently do 70F, try 67F for the next month, then 65F, then 64F, then 63F. If you already do 63F, you can either stay there or you may want to check how you'd do at 60F and decide for yourself. That was for the cold season. As to the warm season, you do NOT want to be lower than 63F.
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Based on personal research & deductive reasoning -- taking into consideration metabolism, blood pressure, etc. -- I advice my patients to stay on the lower side and decrease it from there. To explain: if you currently do 70F, try 67F for the next month, then 65F, then 64F, then 63F. If you already do 63F, you can either stay there or you may want to check how you'd do at 60F and decide for yourself. That was for the cold season. As to the warm season, you do NOT want to be lower than 63F.
December 26, 2012 - 8:50amThis Comment
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